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Does Ghee improve survival rates from alcohol related diseases? Which is better Ghee or MCT?

Ghee is a source of saturated fat, and its effect on liver health depends on the overall dietary context of the individual. A balanced diet rich in essential nutrients is generally recommended for liver health. Alcohol-related liver injury is a serious medical condition, and dietary interventions should be guided by evidence-based practices. The primary focus in the management of liver diseases often includes alcohol cessation, a balanced diet, and medical supervision.

Now, the question arises whether ghee improves the survival rate in such cases.

Talking about this, Dr. Chetan Kalal, who is the Program Director of Liver, Pancreas and Intestine Transplantation at Nanavati Max Super Specialty Hospital, Mumbai, said, “Although there is no conclusive evidence supporting the idea that ghee The addition specifically improves survival in individuals with alcohol-related severe liver injury and jaundice, it is important to treat such claims with caution. In the management of liver conditions, particularly those related to alcohol consumption. Attention should primarily include abstinence from alcohol, a balanced and nutritious diet, and medical supervision.”

“Including healthy fats from sources like avocado, nuts and olive oil may be more appropriate than relying solely on ghee,” he said.

Speaking on similar lines, Dr. Santosh Pandey, an acupuncturist and naturopath at Rejua Energy Centre, Mumbai, said, “There is limited scientific evidence to support the notion that adding ghee to the diet can improve the survival of individuals. There may be improvement.” With jaundice due to alcohol-related severe liver injury. While ghee contains some fatty acids that may be beneficial for liver health, the overall effect on survival in such cases remains inconclusive.”

other options:

A subtle matter is the use of ghee in jaundice caused due to alcohol related liver problems. Dietitian Garima Goyal said, “Ghee is butter rich in saturated fat. As you may know, ghee is known for its hypercholesterolemic properties.”

He mentioned the following:

  • On the contrary, medium chain triglycerides (MCTs) are better than ghee in case of jaundice caused by heavy alcohol consumption.
  • MCTs are known to be easily absorbed and metabolized, potentially providing a quick energy source that puts less strain on the liver.
  • While both MCTs and ghee can provide energy, suitability depends on the specific health condition, dietary needs, and medical advice.

Ghee vs MCT:

Here is a list of the advantages and disadvantages that each fat source offers –

Medium-chain triglycerides (MCTs)

1. Quick Energy Source – MCTs provide rapid energy, which is important for individuals with poor liver function.
2. Potential weight management – ​​In moderate amounts, MCTs may help people who have weight concerns often associated with liver disease.
3. Easy digestion – MCTs are easy to digest, which reduces gastrointestinal stress in individuals with liver problems.
4. Enhanced ketone production – Increased ketone production from MCTs may provide an alternative energy source for the liver.
5. Brain Health – Ketones produced from MCTs may support cognitive function, which can be affected in liver diseases.

1. Calorie Density – Excessive MCT intake may contribute to calorie surplus, which may be a concern for people requiring careful calorie management.
2. Gastrointestinal distress – Some individuals may experience digestive issues, a concern in those who have impaired liver and digestive function.
3. Limited nutrient profile – Despite being a good energy source, MCTs lack the broad nutrient profile found in whole foods that supports overall health.
4. Flavor and texture – Pure MCT oil may have a less pleasant flavor and texture, which could potentially impact diet adherence.
5. Expense – Cost consideration may be relevant, especially if MCT oil is relatively expensive.


1. Rich Flavor – Ghee can enhance the flavor of food, potentially improving the taste of a liver-friendly diet.
2. High smoke point – Suitable for cooking at high temperatures, providing versatility in food preparation.
3. Lactose-free – Being largely devoid of lactose, ghee can be a well-tolerated fat source for people with potential lactose sensitivity.
4. Source of fat-soluble vitamins – Ghee provides fat-soluble vitamins A, D and E, which meet the nutritional requirements in individuals with liver disease.
5. Traditional culinary uses – Ghee has been used traditionally in cooking, making it familiar and culturally acceptable.

1. Saturated fat content – ​​The high saturated fat levels in ghee can be a concern for heart health, and moderation is key.
2. Calorie Density – Ghee, being rich in calories, requires careful portion control to avoid excessive calorie intake.
3. Possibility of allergy – Rare cases of dairy allergy may pose a risk, which emphasizes the importance of individual tolerance.
4. Limited nutrient profile – While providing some vitamins, ghee does not meet the needs of a complete, nutrient-rich diet.
5. Expense – The price of ghee can be a factor to consider, especially when budget constraints are relevant.

In closing, he said, “The role of medium-chain triglycerides (MCTs) oil or ghee in individuals with jaundice due to alcohol-related liver injury is a topic on which there is a lack of widespread scientific consensus. MCTs are considered long-chain triglycerides. are metabolized differently than MCTs and may provide a more readily available source of energy. Some studies propose that MCTs may be beneficial to liver health by reducing the burden on the liver during metabolism, while Others also invest in the fact that limited amounts of ghee are okay. However, it is important to note that research on this specific topic is limited, and overall dietary management of alcoholic liver jaundice is largely under the guidance of health professionals. should go.”

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