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Dry fruits and nuts are beneficial for your scalp health

We all dream of hair that turns heads and makes us feel like celebrities. Having shiny hair is a dream shared by many, however, to achieve this we often resort to temporary solutions instead of focusing on the foundation of your scalp. Maintaining hair health doesn’t just mean using fancy hair care products or experimenting with various home remedies. Rather it all depends on giving proper nutrition to your body which ultimately results in a healthy scalp.

Including dry fruits and nuts in your diet can work wonders for your scalp and hair. Get ready to say goodbye to those quick fixes, because we’re about to dive into a scrumptious exploration of the most delicious dry fruits and nuts that will make your head feel extremely happy and pampered from the inside.

Best Dry Fruits and Nuts for Scalp Health Revealed

Marisha Bourai, food and innovation technologist at Farmly, suggested the following:

  • Almonds to Promote Hair Growth: Almonds are rich in nutrients that benefit both your scalp and hair. They contain vitamin E, which acts as an antioxidant and protects your scalp from oxidative stress. Almonds also provide biotin, a B-vitamin that is important for maintaining healthy hair follicles and preventing hair loss. Additionally, their high omega-3 fatty acid content helps improve scalp circulation, promoting hair growth.
  • Walnuts for strong hair: Walnuts are another great option for scalp health. They are rich in omega-3 fatty acids, vitamin E and biotin. Omega-3 fatty acids help keep the scalp hydrated and prevent dryness and flaking. Vitamin E nourishes the scalp, reduces inflammation and strengthens hair follicles. Biotin plays an important role in keratin production, the protein that makes up hair, promoting strong and healthy hair.
  • Dates for healthy scalp: Dates are not only a delicious natural sweetener but also a great choice for scalp health. They are rich in vitamins A and B, which are essential for maintaining a healthy scalp and promoting hair growth. Vitamin A aids in the production of sebum, which is a natural conditioner for your scalp. Vitamin B aids in the formation of new red blood cells, ensuring optimal blood circulation in the scalp.
  • Flaxseeds for damaged hair: These little seeds are a powerhouse when it comes to promoting overall hair health. Rich in omega-3 fatty acids, flax seeds nourish the hair follicles from within, stimulating growth and preventing hair fall. These essential fatty acids also ensure that vital nutrients reach the hair roots, resulting in stronger and healthier hair. Additionally, flax seeds are a great source of plant-based protein, which is important for hair growth and repair.
  • Raisins to prevent hair fall: Raisins are a natural source of iron, a mineral important for healthy hair growth. Iron deficiency can cause hair fall and dry, itchy scalp. By including raisins in your diet, you can increase your iron levels and promote scalp health. Additionally, raisins contain antioxidants that help fight free radicals and keep the scalp nourished.

Additionally, celebrity nutritionist and health expert Dr. Varun Katyal on behalf of American Pistachios explains how pistachios are good for scalp health.

He said, “Pistachios are rich in nutrients like biotin, vitamin E and essential fatty acids that promote hair and scalp health. They contain natural oils that moisturize and soothe the scalp, preventing dryness and itching. Plus, they’re packed with antioxidants, healthy fats and essential nutrients like biotin, vitamin E and vitamin B6, which are beneficial for hair, scalp and skin health. Biotin promotes healthy hair growth and prevents hair loss, while vitamin E protects the skin from oxidative damage and moisturizes it. Pistachios are also a good source of protein, which is essential for maintaining healthy hair and skin cells.”

Golden Elixir: The magic of gold for scalp health

Neelakshi Singh, haircare expert at Kalimera 24k Gold Hairoil and a UK-based nutritionist, phyto-nutrient specialist and trainee dietitian under the British Dietetic Association, said, “Gold with its antioxidant and anti-inflammatory properties is a hidden gem. Hua is a gem.” World of Scalp Health. This precious metal protects your scalp from environmental stressors, ensuring the vitality of your hair. Products made with gold, including serums and hair masks, stimulate blood circulation in the scalp, facilitating the delivery of nutrients to the hair follicles. Better blood flow translates to better hair growth and overall health. Additionally, products made with gold reduce inflammation and itching, providing relief to people with scalp conditions. Shiny, thick hair is a testament to the better health of your scalp.’

The magic of herbs for scalp health:

  • Tulsi’s invisible charm: Basil, which is often overlooked, has properties that contribute to scalp health. Its essential oils provide relief from scalp irritation, creating a calming environment for your hair to thrive. This aromatic herb not only soothes the scalp but also promotes hair thickness and density, giving your hair a vibrant and full look.
  • Enhancing Arsenal: Moringa, Argan, Onion, and Black Pepper: Rich in vitamins and minerals, Moringa oil provides essential nutrients to the scalp, ensuring the overall health of your hair. Argan Oil, known as ‘Liquid Gold’, is an effective moisturizer that prevents dryness and flaking. Onion oil, despite its pungent odor, stimulates blood circulation to the hair follicles and aids hair growth. Additionally, the inclusion of black pepper increases blood circulation in the scalp, creating an optimal environment for hair growth.
  • Maintaining excellent scalp health: The key to achieving and maintaining perfect scalp health lies in daily care and nutrition. Regular massage with these oils stimulates the hair follicles, which improves blood circulation. A balanced diet, rich in vitamins and minerals, supports the overall health of your scalp and hair. Don’t underestimate the power of hydration; Drinking enough water plays an important role in keeping the scalp well nourished. Consider using aloe vera, known for its healing properties, as a soothing hair mask.

A healthy scalp is the root of strong and shiny hair. And when it comes to scalp health, nourishment from within is key. Along with eating a balanced diet, be sure to stay hydrated, manage stress levels, and adopt good hair care habits to get and maintain beautiful hair. Remember, a healthy scalp is the foundation of beautiful hair.



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