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How to protect skin and hair from sun damage with home remedies

Winters are here and though it is the perfect time for outings and celebrations, it can be quite a challenging phase for our skin and hair. As the temperature drops, our skin starts becoming dry and flaky. In addition, the sun has a negative effect on skin and hair not only in winter, but all year round. To protect your skin from damage, it is important to use sunscreen whenever you go out. But, how do we protect our hair? Yes, hats and scarves are an option, but they can only protect us to some extent.

This brings us to the most searched question in 2023 according to Google – ‘How to prevent sun damage to skin and hair with home remedies?’ To answer this, abp live We sought the opinion of experts who suggested some tips and tricks that can help protect our skin and hair from the sun rays. Continue reading to know more…

Home remedies To protect skin and hair from sun damage

Dr. Dinyar Workingboxwala, skin guru and co-founder of Beauty by BiE, said, “Sun exposure can cause premature aging, sunburn, pigmentation, and can even increase the risk of skin cancer.”

Here are some effective home remedies to prevent sun damage listed by doctors:

to skin:

  • Honey and curd mask: This gentle exfoliant removes dead skin cells and leaves a glowing, healthy complexion. To apply DIY mask, mix honey and curd in equal quantity.
  • Cucumber or Rose Water Toner: Soak a cotton pad in cold cucumber juice or rose water and apply it on sunburned skin.

For hair:

  • Green tea rinse: Antioxidant-rich green tea helps repair sun-stressed hair. Make a strong cup of tea, let it cool and pour it over your hair after shampooing.
  • Avocado Hair Mask: Mash a ripe avocado and mix it with aloe vera for a powerful dose of hydration and repair. Apply this mask on your hair and leave it for 30 minutes before washing it.

Additionally, Devji Hathiani, a skincare and haircare expert and co-founder of Dr.Rachel, said, “I always tell people to keep aloe vera gel and coconut oil at home to prevent and treat sun damage. Recommend.”

While talking about the uses of Aloe Vera he said the following:

  • Aloe vera for skin: It has natural anti-inflammatory and cooling properties, which provide protection and quick relief when applied to sunburned or irritated areas.
  • how to use: You can use aloe vera gel extracted from your home plant directly on your skin daily.
  • Caution: Avoid if any allergic reaction occurs

While talking about the uses of coconut oil he said the following:

  • Coconut Oil for Hair: It contains natural UV filters that can block UVB rays from the sun. It is also an effective moisturizer that keeps your hair hydrated. Hydrated hair is less likely to become damaged and frizzy from sun exposure.
  • how to use: For best results, apply coconut oil twice a week.
  • tip: use virgin coconut oil

DIY Pack for Skin and Hair:

Dr. Meghna Maur, an aesthetic dermatologist-cosmetologist-trichologist-laser specialist and founder of Scusi SiperClinic, mentioned the following:

DIY Sun Protection Turmeric Pack:

  • One of the popular dermatologist-approved treatments to protect your skin and hair from sun damage involves harnessing the power of turmeric. Containing anti-inflammatory and antioxidant properties, this home remedy creates a natural barrier against harmful UV rays.
  • When you add turmeric to curd and honey pack, curd brings probiotics which nourishes the skin and has a cooling effect and honey retains moisture and promotes skin elasticity.
  • Mix 1 tablespoon turmeric powder, 2 tablespoons curd and 1 teaspoon honey in a bowl. Apply the mask evenly on clean skin and hair. Leave it on for 15-20 minutes, so that the mixture penetrates and becomes strong.
  • Turmeric forms a protective shield, which reduces the effects of harmful UV rays. The mask rejuvenates the skin, reduces sunspots and promotes an even complexion. Applying it to hair increases shine and provides relief from dryness caused by sunlight.
  • Apply this turmeric magical mask twice a week for best results.

curry leaves hair remedy

  • A time-honored remedy that combines the essence of curry leaves and the nourishing richness of coconut oil. For the infusion process, curry leaves are boiled in coconut oil until they become crunchy, making it a nutrient-rich elixir.
  • Massage this oil gently on your scalp and the entire length of your hair. Let each strand absorb the natural goodness, prepare for a bright journey.
  • Undoubtedly, curry leaves work their magic on hair, promoting hair growth and protecting from sun damage. Meanwhile, coconut oil retains moisture in the hair and prevents dryness.
  • Enhance your hair care routine by applying this remedy twice a week. This will keep your hair blooming even in harsh mornings.

Remember, prevention is key. Seek shade during intense sunlight, wear protective clothing and a hat, and don’t forget that broad-spectrum sunscreen is your skin’s best friend. These home remedies, along with sun-smart habits, can work wonders in keeping your skin and hair glowing even in sunlight.



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