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Hydration Expert Tips for Exercise Strategies to Deal with Joint Pain During Winter

(By Dr. Abhinandan S. Punit, Consultant in Robotic Joint Replacement and Sports Medicine at Narayana Health City, Bangalore)

effect of cold on joints

As soon as the winter season begins, many people start struggling with joint pain. It is important to highlight how cold weather can affect our joints. A drop in temperature causes changes in barometric pressure, causing tissues to expand and contract, increasing joint discomfort.

dressing for joint success

To deal with winter’s troubles, start outside. Dressing in layers helps maintain body temperature and keep joints warm. Invest in thermal wear, gloves and supportive shoes to protect your joints from the biting cold. It not only provides physical warmth but also acts as a protective barrier against atmospheric changes that affect your joints.

Hydration and Joint Health

Staying well hydrated is a key element in joint care during winter. The sensation of thirst may decrease during cold weather, making it necessary to consciously increase water intake. Hydration keeps joints lubricated, aiding smooth movement and reducing friction that contributes to pain.

Exercise Strategies for Winter Wellness

Unlike hibernating indoors, maintaining a regular exercise routine is paramount to joint health. Engage in low-impact exercises like swimming or indoor cycling to keep active without putting unnecessary stress on the joints. Additionally, incorporating stretching exercises into your routine can increase flexibility and reduce stiffness associated with cold temperatures.

Warm-up ritual before going out

Make warm-up a priority before winter to prepare your joints for the outside cold. Light stretching exercises or a short walk can gradually acclimate your body to the cold environment. This reduces the shock to your joints during the transition from indoor heat to outdoor cold.

Looking for professional guidance

Finally, consult your orthodontist for personalized advice. Cold can aggravate existing joint conditions, and professional guidance ensures that your approach to joint health is tailored to your specific needs.

By understanding the nuances of seasonal effects, implementing lifestyle adjustments, and seeking professional advice when needed, you can ensure that your joints remain flexible and healthy even in the coldest months.

(Disclaimer: The opinions, beliefs and views expressed by various writers and forum participants on this website are personal and do not belong to
Reflects the opinions, beliefs and views of ABP News Network Pvt. Ltd.)

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