Tuesday, April 16, 2024
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Kakadu Plum Skin Care Benefits and Side Effects

If you believe that vitamin C comes primarily from citrus fruits like oranges, it’s time to say hello to Kakadu plums. This fruit has emerged as a trending skincare ingredient. Similar to other vitamin C-rich sources, Kakadu plum is actively used in various skin care products formulated to deal with a variety of skin related problems. The powerful benefits of Kakadu Plum make it a remarkable inclusion in your skin care regime, providing a specific and effective solution to address various skin concerns.

But, before knowing about the benefits of Kakadu plum, let us know what it is.

What is Kakadu Plum?

Dr. Agni Kumar Bose, who is a dermatologist, venereologist and dermatosurgeon, said, “Kakadu plum is a type of plum that is found in Australia, and is not native to India. It has been used for centuries in their traditional medicine “

Benefits of Kakadu Plum:

Talking about the benefits, Dr. Agni Kumar Bose mentioned the following:

  • One of the richest sources of Vitamin C, 100 grams of plum contains 3000% of the total daily Vitamin C requirement! For perspective, 100 grams of oranges contain 60% of the total daily vitamin C requirement.
  • Kakadu plum is also a good source of fiber – 7 grams for good gut health, and lowers blood sugar and cholesterol.
  • It contains about 13% of the daily requirement of iron and 100% of the daily requirement of copper. Since it is always recommended to take iron with Vitamin C for its better absorption, this natural combo ensures that we get micronutrients, micro minerals and elements that often get neglected in our diet.
  • Very rich source of antioxidants – these help fight inflammation in the body. Help deal with stress, pollution and toxins.

How is Kakadu plum beneficial for skin?

As a ubiquitous fruit widely used as food and medicine since the dawn of human civilization, plums are universally available in the market and are renowned for their vast nutritional components and sensory value. Nonetheless, the nutritional value of Australian native plums is often either overlooked or underestimated.

Dr Vidushi Jain, dermatologist at Dermalinks, Ghaziabad, said, “They contain substantial phytochemical components. The extracts of peel, pulp and seeds of native plum can participate in cell signaling pathways and inhibit pathogenic microorganisms by inhibiting free Can destroy particles, bacteria, fungi and viruses.”

“Periorbital wrinkles are caused by both intrinsic and extrinsic aging. To combat aging and treat wrinkles, antioxidants play an important role by reducing oxidative stress. Kakadu plum (Terminalia ferdinandiana) extract as the main ingredient It is known to contain large amounts of vitamin C which they say “scavenges reactive oxygen species (ROS) and provides anti-aging effects.”

Additionally, Preeti Rajput of Nature Derma talked about the hydration properties of Kakadu plum and said, “The natural hydration properties of Kakadu plum will help your skin Gentle, while its anti-inflammatory and antibacterial properties provide soothing protection. As your ally against UV damage, it minimizes pores, brightens your skin skinThe glow of.”

Side Effects of Kakadu Plum:

Talking about side effects, Dr. Agni Kumar Bose said, “Kakadu Plum VIt contains oxalate and vitamin C in abundance. Therefore, this fruit has to be taken in very small quantities. If adequate amount of water is not drunk, it can lead to kidney stones. Therefore, one needs to drink lots of water to flush out all the oxalates and vitamin C.”



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