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Tips to keep lungs healthy and prevent pneumonia during winter

Pneumonia, a common but potentially serious lung infection, can really pose a threat to your health. But the good news is that there are some steps you can take to protect your lungs and reduce your risk of getting pneumonia. It is not just about medication or complex treatments; It’s about simple, everyday habits that can make a big difference.

Tips to keep lungs healthy to prevent pneumonia:

Dr. Manoj Pawar, who is Associate Consultant in Pulmonology at Manipal Hospitals, Pune-Kharadi, said that MKeeping your lungs healthy and preventing pneumonia is important for your overall health. Some practical tips in simple words to help you achieve this:

  • Quit smoking: If you smoke, the best thing you can do for your lungs is to quit. Smoking damages your lung tissue, making you more susceptible to infections like pneumonia.
  • Avoid secondhand smoke: Even if you don’t smoke, exposure to secondhand smoke can damage your lungs. Stay away from smoky environments to protect your respiratory health.
  • vaccination: Get vaccinated against pneumonia. Vaccines can help your immune system fight harmful bacteria and viruses, reducing the risk of pneumonia.
  • Healthy Diet: Eat a balanced diet with plenty of fruits and vegetables. A well-nourished body is better equipped to avoid infection and maintain lung health.
  • Exercise: Regular physical activity strengthens your respiratory muscles and improves lung function. It also helps maintain a healthy weight by reducing the risk of respiratory problems.
  • air quality: Avoid exposure to pollution, chemicals and allergens that can irritate your lungs. Use air purifiers and ensure proper ventilation in your living spaces.
  • stay hydrated: Drink plenty of water to keep your mucous membranes moist and prevent respiratory infections.

Furthermore, Dr. Apoorva Sawant, a preventive healthcare expert, doctor and founder of CarePort, said, “Proper hygiene is an essential part of our lung health. “Frequent hand washing and good respiratory etiquette, such as covering your mouth and nose when sneezing or coughing, can help prevent the spread of infection.”

“The power of getting a good night’s sleep cannot be overstated enough when it comes to maintaining healthy lungs. While we sleep, our bodies are repaired and rejuvenated, including the immune system’s ability to fend off infection. “Prioritizing quality sleep is very important for the prevention of pneumonia and other respiratory diseases,” she said.

Talking about those who are at greater risk such as the elderly, small children and individuals with impaired immune systems, Dr Apoorva said they need to take extra precautions such as avoiding close contact with sick people, appropriate Practicing hand hygiene and following the following. Recommendations regarding appropriate vaccination.

Foods that keep lungs healthy:

Dr Mala Kaneria – consultant in infectious diseases at Jaslok Hospital and Research Centre, Mumbai, said, “We are constantly exposed to many substances, including the air we breathe, that are harmful to the health of our lungs. Additionally, with age, there is a physical decline in lung function, which puts our lungs at risk. “Many times, all of these insults are additive and the decline in lung function also makes us more susceptible to many infections.”

While exposure to pollutants, passive smoking, hereditary asthma, and occupational exposures may be unavoidable, the individual certainly has the power to choose the right kind of food to improve lung health. Eating healthy foods is important for your health overall, but certain foods are known to provide benefits and have a positive impact on lung health.

Talking about foods, he said, “We all know the saying, “An Apple A day keeps the doctor away”. Apple It contains antioxidants and one of them called quercetin is known to reduce the rate of decline in lung function with age and prevent lung damage caused by smoking by acting as a free radical scavenger. Also does repairs. “Regular consumption of apples reduces the risk of developing chronic obstructive pulmonary disease.”

Pumpkin, As their color suggests, they are rich in carotenoids, which enhance lung function. carotenoids are yellow, orange and red organic pigments which is produced plants And algaeas well as many bacteria, archaea, and fungus Which give distinctive colors to pumpkins, carrots, parsnips, corn, tomatoes, canaries, flamingos, salmon, lobsters, shrimp and daffodils., Carotenoids are beneficial due to these reasons Antioxidant and anti-inflammatory properties, whichThis also improves overall health.”

Talking about tomatoes he said, “Tomato A substance called lycopene is present in abundance, which is also a carotenoid and consumption of tomatoes is beneficial for the lungs.”

“Beetroot There is another group of vegetables that have a positive effect on lung health by optimizing oxygen intake. Additionally, beetroot also contains other nutrients like magnesium and potassium which are good for the respiratory system and heart,” he adds.

“Last but not least are Green Leafy vegetables. complete Families like bok choy, spinach and kale are a rich source of carotenoids, iron, potassium, calcium and vitamins. These nutrients have anti-inflammatory and antioxidant effects, which may help reduce lung inflammation and promote overall health,” he said.

(Disclaimer: The information provided in the article, including treatment suggestions shared by doctors, is for general informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified person regarding any medical condition. healthcare provider for any questions you may have regarding.)

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